England

The fastest way to still the mind is to move the body.

Weekly Classes

Monday

Monday Evening Waves Bradford Rose Karen Ramsay
Oxford Monday Wave Oxford Irem Luqman
5Rhythms Mondays in Sharrow Sheffield Sarah Blagg
Online Breeze London Jason Rowe
5Rhythms in Liverpool Liverpool Mark Austin
Mondays Presence and Motion Bristol Jessica Howie

Tuesday

LIVE ON THE LINE 1:1 SESSIONS with Lorca Stroud Lorca Simons
The Tuesday Vibration Bristol Tim Barnes
Movement as Metaphor East Sussex Emma Leech
BREAKFAST WAVES - ONLINE London Nikki Ashley
Pimlico Tuesday Waves London Catherine Bessin
Keeper of the Flame - Closed Group 1 Birmingham Neil Pinnock
Keepers of the Flame - Closed Group 2 Birmingham Neil Pinnock

Wednesday

LIVE ON THE LINE 1:1 SESSIONS with Lorca London Lorca Simons
ONLINE - Wednesday Waves Birmingham Neil Pinnock
SACR(w)ED London Flow Vulk
We Dance 5Rhythms at the Grove - FORTNIGHTLY Classes London Nikki Ashley

Thursday

Thursday Waves London Jason Rowe
LIVE ON THE LINE 1:1 SESSIONS with Lorca Stroud Lorca Simons
Rhythm Circle closed group (Waves/Heartbeat) Bristol Bernadette Ryder
ME Time ~ Moving Energy York Eliza Bouwens

Friday

In person BareSouls 5Rhythms ® class London Katarzyna Kat Pugowska
Private one-to-one 5Rhythms class [ONLINE] Leeds Ben Deutsch
Friday 5Rhythms Bristol Bernadette Ryder
LIVE ON THE LINE 1:1 SESSIONS with Lorca Chalford Lorca Simons
Body & Breath - morning movement meditation [ONLINE] Leeds Ben Deutsch
Friday Waves Oxford Oxford Dean Kayum
Brighton & Hove - Friday Waves Brighton Paul Smith
Friday Beat London Stuart Phillips
5Rhythms - Glastonbury Friday Glastonbury Ben Grassby
Simply Being 5Rhythms London Richard Wiltshire

Saturday

ONLINE Deep Dive Waves London Ewelina Jendrzejczak
Saturday waves London London Dean Kayum

Sunday

"Sweat Your Prayers" Sunday Brighton Neda Nenadic
Sunday Mornings 5Rhythms BODY PRAYER London Ruth Hirst
5Rhythms Sunday Waves London Flow Vulk
5Rhythms Manchester Manchester Alex Mackay
5Rhythms Calderdale Halifax Eliza Bouwens

Periodic Classes

Wake Up Waves Next Class 15 Oct 2025 Leeds Ben Deutsch
5RhythmsÂ® Waves Next Class 17 Oct 2025 Leeds Ben Deutsch
Dance Kew! Next Class 17 Oct 2025 London Neil Pinnock
Canterbury 5Rhythms Waves: AI Dance Session Next Class 17 Oct 2025 Canterbury Bradley Starkey
Cambsdance - Friday Waves Next Class 17 Oct 2025 Cambridge Ruth Hirst
Sacred Sundays Next Class 19 Oct 2025 Bristol Jessica Howie
The Art Of Showing Up (Closed Group September 2025-February 2026) Next Class 19 Oct 2025 Brighton Neda Nenadic
5Rhythms Energy Wave Next Class 19 Oct 2025 York Eliza Bouwens
Bristol Monday - Presesence & Motion Next Class 20 Oct 2025 Bristol Neil Pinnock
Harvest - Closed Group Next Class 20 Oct 2025 London Stuart Phillips
Luminance Next Class 21 Oct 2025 London Christian de Sousa
Repton Rhythms Next Class 23 Oct 2025 Derby Nina Stubbs
STONE LOTUS Next Class 24 Oct 2025 London Jason Rowe
MOTION Next Class 25 Oct 2025 London Tim Barnes
Monthly Saturday Wave Next Class 25 Oct 2025 Reading Irem Luqman
5Rhythms Auspicious Spiral Next Class 25 Oct 2025 Norfolk Mary Hedger
Pulse Next Class 29 Oct 2025 Totnes Christian de Sousa
5Rhythms Hallowe'en Dance Party Next Class 30 Oct 2025 Bristol Bernadette Ryder
5Rhythms Guildford Monthly Wave Next Class 31 Oct 2025 Guildford Irem Luqman
Friday Rhythms Malvern @FMH Next Class 31 Oct 2025 Malvern Neil Pinnock
Monthly Dance Labs (Margate) Next Class 1 Nov 2025 Margate Bradley Starkey
Sisterhood Next Class 1 Nov 2025 Bristol Jessica Howie
Rituals of Rhythm - drum and dance circle Next Class 2 Nov 2025 Leeds Ben Deutsch
Sunday Sweat Next Class 2 Nov 2025 London Liz Baron-Cohen
The Rhythms Club for over 60 ONLINE MONTHLY Next Class 4 Nov 2025 London Nikki Ashley
Friday Waves Next Class 7 Nov 2025 London Flow Vulk
5Rhythms in Chester Next Class 7 Nov 2025 Cheshire Mark Austin
First Friday Flow Next Class 7 Nov 2025 Saltburn-by-the-Sea Liz Collier
5Rhythms Southampton Next Class 8 Nov 2025 Southampton Ruth Hirst
Dance Kew Next Class 14 Nov 2025 London Nikki Ashley
Totnes Dance Collective Next Class 17 Nov 2025 Totnes Christian de Sousa
Body & Breath [in person] Next Class 21 Nov 2025 Leeds Ben Deutsch
Dance Kew Next Class 21 Nov 2025 London Irem Luqman
Funky Friday-ecstatic Next Class 28 Nov 2025 East Sussex Emma Leech
Body Song - For Wom*n Next Class 30 Nov 2025 London Chloe de Sousa
Friday Waves Next Class 19 Dec 2025 Cambridge Jason Rowe
5RHYTHMS SPECIAL EVENTS New Years Day Evening Next Class 1 Jan 2026 Sheffield Sarah Blagg
Brighton Saturday Wave (not active) Next Class 6 Jun 2026 Brighton Paul Smith

Upcoming Workshops

Shadow

London - 25 Oct 2025 to 26 Oct 2025
Ajay Rajani

Shadow led by Ajay Rajani

- A weekend workshop exploring the shadows’ map of the 5Rhythms.

The shadow is the part of us that we hide, the part that we're ashamed of, the part that we don't want anyone to see. But it's also the part of us that has the most power and potential.

Gabrielle Roth

In this weekend workshop, we dance the shadows map of the 5Rhythms. In Flowing, we meet our inertia and transform the resistance into fluid motion. In Staccato, we transform tension into clear action. In Chaos, we embrace uncertainty and overwhelm by practising our ability to let go and surrender. In Lyrical, we move from a spaced out, disconnected state into a connected and soulful place and in Stillness, we meet numbness and transform it into presence and aliveness.

Dancing the light and shadow reveals both sides of our true nature. Through practising the 5Rhythms we learn the shadow is not something to be feared or denied, but rather something to be embraced and understood. As Gabrielle Roth said,

“When we can embrace our shadow, we become whole."

DATE & LOCATION:

25-26 October 2025 at Colet House, London. W14 9DA

EXCHANGE:

2-Day Workshop price is £160, 5RTA Members, Concessions, over 60s & Under 30's, £135.

TIMES:

10.30am to 4.30pm each day.

BOOK:

To book your place or for further information email ajay8373@hotmail.com

Dancing with fire

Bradford - 25 Oct 2025 to 25 Oct 2025
Rose Karen Ramsay

In this workshop we're dancing with the element of fire. In 5Rhythms fire represents what we love, what we nurture and nourish in our lives: the hearth is a great image for this aspect of fire. And fire also represents a place of expression and release: we can give to the fire of our dance what no longer serves us. Traditionally we built fires at this time of the year to burn anything that we could not carry through the winter. And fires can be a focus for celebration and joy, a place where we gather to honour and take pleasure in our place in the world.

I am inviting all these aspects of fire into this workshop: Gentle and nourishing, wild and expressive, fun and celebratory.

We begin at 11am and finish at 5.30pm.

The price is a sliding scale based on what you can afford: £50/£40/£30.

We will pause for a shared lunch, and it would be great if we could bring food that reflects this theme: spicy, fiery, or orange/ red in colour. But as always, it is ok to bring what you need, and you don't have to share if you don't want to.

I'll bring a variety of herbal teas as well as caffeinated teas, milk and sweet treats.

To book, contact me here, or at dancing5rwithrose@gmail.com or on 07795253817

Local Teachers

Andrew Holmes Somerset Teaching Since: 1997 Dancing Since: 1992

England

The fastest way to still the mind is to move the body.

Weekly Classes

Monday

Tuesday

Wednesday

Thursday

Friday

Saturday

Sunday

Periodic Classes

Upcoming Workshops

Shadow

Dancing with fire

Local Teachers

“How do we live? How do we heal? How do we better serve those around us? How do we love? How do we rest more often in the arms of Spirit?”

“Plug into the bigger picture. Feel the transformation. - Jonathan Horan”

“Forget the dancer. Become the dance. That is the meditation. - Osho”

“Yes to Life!”

“Dance is my passion, My Love affair with life on the dance floor....”

“Dance is the 'love language' of my soul!”

“"Respond to every call that excites your spirit" Rumi”

“So much time we spend thinking as adults in the modern world! Let’s get back to the body, feel the music and reconnect with ourselves and eachother!”

“ Have courage. Dig deep to fly high. ”

“The body knows the entire score - it is up to us to TUNE IN to it and learn from it.”

“The beat is a lover that never disappoints and, like all lovers, it demands 100 percent surrender. We dance to fall in love with the spirit in all things. Gabrielle Roth”

“Dancing the 5Rhythms connects me to the ever-present yet invisible divine life force that moves us all. ”

“Sometimes it can take a few steps to get to our deepest truth. As we get closer and closer to it within ourselves, we can feel a huge vibratory shift in our body that signals we have arrived. The vibration is our aliveness returning. - C. Caldwell”

““Creativity is the greatest rebellion in existence.” ― Osho, ”

“"Do your dance! It's the most natural thing, feet first!"”

“What a wonderful way to move through life! to dance, to pray, to sweat, to love, to savour every breath!”

“We are the facilitators of our own creative healing journey.”

“I teach as I would like to be taught: with sensitivity, integrity & a deep understanding of the transformative power of the 5Rhythms practice. ”

“Don’t ask yourself what the world needs. Ask yourself what makes you come alive and then go do that. Because what the world needs is people who have come alive. Howard Thurman ”

“I'm an artist/improviser and a spacious facilitator-please join me as we explore the generous maps of the 5rhythms. ”

“Each of the rhythms takes us on a journey, the body being the vehicle and the wave our map.....with these we can go anywhere”

“Bring your whole self to the dancefloor.”

““Dance, when you're broken open. Dance, if you've torn the bandage off. Dance in the middle of the fighting. Dance in your blood. Dance when you're perfectly free.” ”

“'Your soul is born out of the unity of your body, your heart, your mind, and it is moved by universal spirit' (Gabrielle Roth, Connections, Jeremy Tarcher/Penguin, page 114)”

“ ”

“Dance until the dancer disappears and only the dance remains OSHO”

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“How do we live?
How do we heal?
How do we better serve those around us?
How do we love?
How do we rest more often in the arms of Spirit?”